New research this week seems to throw cold water on the Wim Hof method, an endurance training technique that intentionally exposes people to frigid temperatures. The study, a review of the scientific literature, did find some evidence that the method could have anti-inflammatory properties, but did not find strong…
https://gizmodo.com/study-finds-no-strong-evidence-for-benefits-of-wim-hof-1851337395