Forget ‘eat your veggies’ — a Blue Zone expert says you should prioritize these 2 protein-rich foods to live a longer, healthier life

Gallo Pinto (“spotted rooster”) is a traditional breakfast meal in Costa Rica, made from leftover rice cooked with beans.

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But it could just as easily be your own favorite twist on the basic equation. You could swap garbanzo for butter beans or fava. Or use bulgur or corn instead of brown rice. What’s your favorite bean and whole grain combo and how long does it take you to make it?

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source:https://www.businessinsider.com/blue-zone-superfoods-2-protein-rich-ingredients-you-should-eat-to-live-longer-prevent-disease-2024-6