I’m a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
September 15, 20240
I’m a fan of the Primal Kitchen mayonnaise because it’s made with avocado oil.
Lauren Manaker
The Mediterranean diet emphasizes good fats, and avocados are one of my favorite sources.
So, I love that Primal Kitchen’s mayonnaise is made with to toss in my purse. In a pinch, I’ll also add them to some recipes.
I love the Salmon Allrounder seasoning blend from Just Spices.
I buy Sunsweet’s individually wrapped prunes on Amazon.
Lauren Manaker
I have a family history of osteoporosis, so I try to eat prunes every day — the dried fruit has been shown to help support bone health if eaten consistently. As a source of insoluble and soluble fiber, they’re also gut-friendly.
Sunsweet’s individually wrapped prunes have no added sugar. I buy the value pack on Amazon, and since they’re individually wrapped, the prunes stay fresher longer.
They’re a great snack option to keep in my purse, too, since they’re shelf-stable.
