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I tried 26 popular frozen meals from Trader Joe’s, and would buy at least half of them again

I tried 26 frozen meals from Trader Joe’s.

  • As part of an ongoing series, I reviewed 26 of Trader Joe’s frozen entrées to find the best ones.
  • I absolutely loved the chain’s chicken chow mein, garlic-and-pesto pizza, and mushroom ravioli.
  • Some meals, like the Cuban-style rice bowl and pad thai, left a lot to be desired.

From shareable snacks, like gyoza, to single-serve dinners, such as jackfruit curry, Trader Joe’s wide selection of frozen foods has been a lifesaver. 

I’m picky about instant meals, though, so I reviewed 26 of Trader Joe’s frozen entrées

Keep reading to find out which options I’ll be purchasing again and the ones I’ll skip next time.

Editor’s Note: This story was originally published in January 2022 and most recently updated on September 18, 2024. Product availability may vary by location and time of year.

Trader Joe’s riced-cauliflower bowl is a blend of filling, fresh-tasting ingredients

I thought Trader Joe’s riced-cauliflower bowl was a solid vegan dish.

The tofu and vegetables were perfectly cooked, with a slightly crispy exterior and tender center. Remove them from the tray, and you could probably convince me they were roasted in the oven. 

Plus, every flavor component was a perfect complement to the others.

I enjoyed the soy-like marinade on the tofu, especially paired with the mild cauliflower rice. The tahini dressing’s slightly nutty sesame flavor contrasted with the mellow sweet potatoes, while the onion and spiced chickpeas added an understated kick. 

I can see this making a great filling for a wrap with a bit of tzatziki on the side.

This dish could’ve omitted the kale, as it didn’t add much flavor and seemed a bit out of place. But there was so little of it that I didn’t mind.

VERDICT: If you’re looking for a vegan dish to add to your dinner rotation that isn’t pasta or fried, this bowl is your answer. 

The mushroom risotto would work as an easy side

Trader Joe’s mushroom risotto was pretty good.

At a glance, this risotto’s texture seemed slightly less thick and creamy than some homemade versions I’ve tried, but that wasn’t a total dealbreaker. The rice was still pillowy, soft, and yummy.

It didn’t have an overly salty or processed flavor and tasted like the ingredients had been freshly chopped and thrown into the mix. It even included real mushroom pieces. 

Although the simple combination of rice, onions, white wine, and mellow porcini mushrooms with a touch of garlic was yummy, the overall taste was boring.

No one component stood out enough to consider this anything more than a side dish

VERDICT: I can’t see myself buying this all the time, but I’d snag it to serve alongside a meal.

Even though it made for a simple and satisfying meal, the penne arrabbiata wasn’t very memorable

The sauce in the penne arrabbiata didn’t have much to it.

Based on the package’s photo, I had anticipated that the sauce would be chunky, but it was thin and broth-like, sliding off the penne a little too easily and leaving behind a soupy pool.

Not all pasta dishes need to be elaborate, but this certainly wasn’t one to write home about. Even though topping it with cheese definitely helped, this desperately needed some salt and herbs.

VERDICT: Although Trader Joe’s penne arrabbiata could make for a satisfying, last-minute dinner, it wasn’t memorable enough for me to buy again.

But if you’re looking to feed some picky mouths or children, this could be good to have on hand. 

The kung pao tempura cauliflower had great flavor but could’ve been crispier

Trader Joe’s kung pao tempura cauliflower was pretty satisfying.

This meal had potential but wasn’t quite there yet. I liked how each cauliflower floret was quite large, making nearly every chunk two bites instead of one. 

Plus, the ratio of tempura crust to floret was on point since there was just enough of it on each piece to notice it was there without being overly bready.

The main issue was the texture. Although the batter around each piece was nice and crispy, the cauliflower florets were too soft, even bordering on mushy in some bites.

I’ve made cauliflower wings in the oven plenty of times and had them crisp up just fine, but maybe the sauce was too heavy. 

Despite all this, I kept popping these morsels into my mouth. Once I stopped thinking about them as tempura and instead as their own unique dish, the soft texture became more appealing.

The kung pao sauce had a clearly detectable tang and just the right amount of sweetness, with notes of ginger and spicy soy. It was the definition of lip-smackingly good.

VERDICT: Although the cauliflower tempura could’ve been a lot crispier, the kung pao sauce was out of this world and made this totally worth the buy.

Next time, I’ll prepare this in the air fryer to see if that helps the texture. 

Trader Joe’s cheese enchiladas would satisfy a craving for a spicy, cheesy meal

The toppings got lost in the mix when I cooked Trader Joe’s cheese enchiladas.

There were no meat or beans in sight, so it sort of felt like eating a baked cheese roll-up doused in red sauce — but not in a bad way. A river of gooey Monterey Jack oozed out of the tortilla seams when my fork touched them. 

I would’ve preferred more bell peppers or onions. The red sauce was far from the best I’ve had, but it got the job done with a strong presence of cumin. 

These weren’t really spicy and left a lingering onion taste in my mouth for several minutes.

VERDICT: Overall, these enchiladas were about as basic as frozen food gets, though they could likely be improved with some additional toppings, like sour cream. I don’t see myself buying them regularly, but if I ever crave an enchilada and don’t want to make an entire tray, I may throw these in my cart.

The vegetable pad thai was an OK substitute for takeout but could’ve used more spice

I wondered why there were so many bean sprouts in the pad thai.

Meanwhile, the tofu suffered from a lack of seasoning, but there was so little of it that I barely noticed it was there.

The rice noodles also had an inconsistent texture. Some parts were crunchy, while others clumped into gummy piles. 

But this pad thai had one redeeming quality — its sauce. It was far from perfect but darn good.

It had a nice sweet-and-sour profile with a faint touch of chile that was genuinely enjoyable. Though, it was noticeably sweeter than most pad-thai sauces I’ve had. Had the other components of the dish tasted better, I might’ve scraped the sides of my tray for it.

VERDICT: I’ll always appreciate Trader Joe’s for offering vegan versions of popular dishes that can be easily customized with the addition of meat and hot sauce.

If you’re new to Thai food and want to try something that doesn’t contain any fish sauce and isn’t particularly spicy, this might be a good entry point.

But between its textural inconsistencies and good-but-not-great sauce, this frozen rendition was mostly disappointing. I won’t be purchasing it again.

These stuffed shells would be perfect for anyone who wants a simple, cheesy dinner

I’d buy Trader Joe’s stuffed shells again.

Overall, these shells made for a satisfying dinner, and I loved that I didn’t need to turn on my stove or oven to make them.

Unfortunately, some of the sauce-and-cheese mixture solidified into a thick ring of burnt crust that clung to the sides of the tray, rendering it totally inedible. I didn’t microwave it any longer or less than instructed, so be mindful of your appliance’s strength when consulting the cooking time.

VERDICT: Although I could’ve done without the dieting lingo on the label — “Reduced-guilt” pasta? C’mon, Trader Joe’s — I thought these stuffed shells were worth the buy.

The mushroom ravioli was a dream come true

I was a fan of the sauce in the mushroom ravioli.

Each bite boasted an earthy, umami truffle flavor that balanced out the saltiness in the sauce. The only thing missing was the presence of an herb.

Overall, this was pure comfort food in less than seven minutes. 

VERDICT: If you’re a fan of mushrooms — and particularly, the taste of truffle — this is an absolute must-buy.

Although the Cuban-style rice bowl had some good qualities, it didn’t blow me away

I wanted more from Trader Joe’s Cuban-style rice bowl.

The rice tasted fine and had a subtle lime flavor, but the chicken was dry. The beans had a decent, albeit boring, profile.

On top of that, there were only three plantain chunks in the entire bowl, which I found super disappointing since they added a unique sweetness that paired well with the citrusy component.

The hot sauce I added improved the meal, but this dish wasn’t worth it. 

VERDICT: This could’ve been great with a few minor tweaks, but it was pretty lackluster as is and not worth buying.

Trader Joe’s garlic-and-pesto pizza was one of the most amazing frozen pizzas I’ve ever made at home

Trader Joe’s garlic-and-pesto pizza blew me away.

But this pizza’s brilliant construction was what really set it apart. The dollops of pesto around the surface accentuated the other flavors rather than overpowering them, so every ingredient had time to shine.

VERDICT: As someone who has eaten plenty of frozen pizzas in my life, I can confidently say this may be one of the best. Between the fresh-baked taste of its crust and scrumptious, cheesy pesto topping, it’s yummy enough to keep me from ordering delivery.

For instant vegan comfort food, look no further than this yellow jackfruit curry

The yellow-curry sauce was really flavorful.

In addition to jackfruit, this curry boasted a delicious melange of colorful bell peppers, onions, and eggplant, which didn’t develop a rubbery texture in the microwave. The rice also turned out perfectly fluffy and yummy.

The sauce really won me over with its complex combination of aromatic spices, like coriander and turmeric, and the rich coconut milk was absolutely amazing. It also had a decent amount of heat, about on par with a medium salsa

Plus, the meal kept me full for hours without feeling heavy.

VERDICT: I highly recommend adding this jackfruit curry to your list. It was easy to throw together and incredibly delicious.

Trader Joe’s French onion soup tasted much better than it looked

The French onion soup had good flavor.

Thankfully, this meal tasted better than it looked. I wouldn’t call it amazing, but it totally satisfied my craving for French onion soup.

The broth was decent, though noticeably less salty than restaurant versions, and the onions were definitely the dominant flavor, giving it a more mellow, earthy taste rather than a savory, beefy one.

Thyme or a splash of red wine could’ve added some depth, but since this soup came together in less than five minutes in my microwave, I leveled my expectations.

VERDICT: If convenience is your priority, this is worth having on hand. I’ll keep this in the back of my freezer, especially during winter.

The vegetable gyoza is worth having on hand at all times

Trader Joe’s hatch-chile chicken wraps were delightful.

Until these wraps, I’d never found a frozen meal that was so yummy it stopped me mid-bite. I immediately had to text my friend, “Hey, next time you go to Trader Joe’s, you’ve got to try this.”

Trader Joe’s frozen section offers many different Tex-Mex and Mexican-inspired dishes, but I noticed these because of the “hatch chile” description.

The hatch chile is a green pepper from the Southwest part of the US known for its bold, spicy, and smoky flavor. It’s slightly sweeter than its cousin, the chipotle chile, so it’s great for giving dishes an obvious yet not overpowering kick.

Trader Joe’s vegan Bolognese was made with red-lentil pasta.

Even though I’m no longer a full-time vegetarian, I’m grateful that I live in a time when there are so many delicious meatless options. And this Bolognese marks another addition to my ever-expanding list.

I’m still amazed by how well the mushrooms mimicked sausage’s texture, flavor, and scent. Had you served this to me without saying anything, I would’ve assumed it was meat. 

Trader Joe’s riced-cauliflower stir fry was made with plant-based chicken.

Though I’ll give Trader Joe’s props for providing enough vegetables in the chain’s chickenless stir fry to distract from the fact that it uses cauliflower rice, I thought it was lacking in the flavor department.

The bag says it’s seasoned with ginger and tamari but to me, it literally just tasted like a cooked bag of plain vegetables with a hint of stir-fry sauce mixed in.

I thought the plant-based “chicken” morsels didn’t add much, other than an awkwardly chewy texture. More than anything, I was disappointed by the amount of pineapple. I had to dig through a mountain of peas and carrots before I found the measly two pineapple pieces in the mix.

Trader Joe’s vegan Thai green curry had too much rice.

Trader Joe’s vegan green curry contained tofu sheets rather than cubes, which, after microwaving, turned into fibrous and overly chewy rectangles that took up the bulk of the limited tray space. I was also caught off guard by a lime wedge buried in the mix.

I wish the valuable tray space had been used to hold more vegetables, like bell peppers, instead of the lime wedge. There were maybe two pieces of actual vegetables in the entire meal.

Trader Joe’s outside-in gnocchi was stuffed with tomato sauce and cheese.

Historically, I haven’t been a huge fan of Trader Joe’s frozen gnocchi, so it almost seems silly that I bought the chain’s outside-in stuffed version. But this gnocchi is the first one I’m giving a positive review for. 

After cooking on the stove per the instructions, the gnocchi developed slightly browned edges and a soft, doughy, dumpling-like texture. The flavor was reminiscent of pizza rolls but far less salty.

Trader Joe’s chicken chow mein had lots of vegetables and noodles.

Don’t get me wrong, I love the frozen orange chicken as much as the next person, but to me, Trader Joe’s chicken chow mein works much better as a stand-alone meal. It’s got some carbs from the noodles, protein from the chicken, and fiber from the vegetables.

Each component is tied together by a delicious, slightly sticky sauce that has the right balance of soy and hoisin for a touch of sweetness. Despite all the flavor, it somehow tasted quite light with no weird artificial aftertaste.

Trader Joe’s cheese-and-green-chile tamales had a weirdly sweet flavor to me.

The exterior of Trader Joe’s cheese-and-chile tamales was soft and fluffy, with a mild corn flavor I found unexpectedly sweet — like cornbread. The tamales were filled with mild, creamy cheese, which made the sweetness even more apparent.

Once cooked through, Trader Joe’s vegetable-and-cheese enchiladas didn’t impress me.

Each vegetable-and-cheese enchilada contained chunks of nopal cactus and peppers, but they were indistinguishable under all the cheese and sauce. Unfortunately, the soupy red sauce wasn’t anything to write home about, either.  

For me, there wasn’t anything special about Trader Joe’s chicken-shawarma bowl.

The picture on the box promised a generous dollop of luscious, creamy garlic sauce over fluffy, herby, golden rice, juicy chicken bits, pickled onions, and red peppers.

However, the finished dish I pulled from my oven had sad-looking, barely flavorful toppings that almost disappeared when I moved my fork over the rice.

I enjoyed Trader Joe’s spicy peanutty noodle bowl with chicken.

I had high hopes for this dish after the Trader Joe’s cashier raved about it, and I’m happy to report my expectations were exceeded in every way.

From the sauce’s layers of umami, salty-peanut flavors to the varying textures of slightly chewy udon noodles, tender chicken chunks, and crunchy-nut topping in each bite, this was seriously impressive for something out of a box. 

Trader Joe’s green-chile chicken bowl packed lots of flavor.

For this meal, I followed the box’s suggested oven preparation and baked it for 45 minutes.

It heavily smelled and tasted of cumin and green chiles, further enhanced by the melted cheddar cheese and pepper pieces. But don’t worry — this meal was only mildly spicy.

The shredded chicken was well-seasoned and offered a surprisingly tender mouthfeel. I added a few splashes of hot sauce to bring out the spice even more.

I was excited to see what Trader Joe’s kimbap would taste like.

The kimbap has been consistently out of stock at my Trader Joe’s since it dropped, and I can see why. This product is delicious.

The package consisted of nine generously sized rolls of seaweed filled with rice, tofu, and an impressive array of veggies.

Thanks to ingredients like carrots and pickled radish, each roll offered a good balance of salty-umami flavors and a faint hint of sweetness.

I wasn’t sure how good Trader Joe’s linguine with pesto and tomatoes would be.

Straight out of the bag, the frozen clumps of pesto, linguine, and tomatoes that came with this meal looked questionable.

But after five minutes of pan-frying each component in some oil, they transformed into a decent pasta dish that didn’t taste too far off from what I’d get if I boiled the noodles and added a jarred sauce myself. 

Trader Joe’s linguine with pesto and tomatoes was pretty tasty and easy to make.

I appreciated the inclusion of cherry tomatoes, as they added a subtle touch of sweetness that complemented the salty pesto.

Nothing beats a homemade sauce with fresh basil, but this wasn’t bad for something out of a bag. Flecks of dried herbs, along with a noticeable presence of dried garlic, did most of the heavy lifting flavor-wise.

Yes, the pesto was quite oily and lingered in the mouth for a while after eating. However, it clung well to the stringy linguine, so I don’t have too many complaints.

VERDICT: Because of how much time and effort this frozen meal saves, I’d say it’s worth buying.

Click to keep reading other Trader Joe’s taste tests in this series.

Read the original article on Business Insider

https://www.businessinsider.com/best-trader-joes-frozen-dinners-reviewed-photos-2022-1