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I’m a nutritionist who loves salty snacks. I swear by this air-fryer broccoli that tastes like potato chips.

I like to make air-fried broccoli with a quick and easy recipe.

  • I’m a nutritionist, and when I crave a crunchy snack, I like to make crispy air-fried vegetables.
  • I find that broccoli, cauliflower, Brussels sprouts, and sweet potatoes get the crispiest.
  • I sprinkle garlic powder or Parmesan cheese on the veggies and dip them in honey-cilantro sauce.

I’m a licensed nutritionist, so it sometimes surprises people to know that I crave salty, crispy fried foods.

I like to make crispy food in my air fryer and one of my favorite recipes is for broccoli — the first time I made it, I told my friends, “I feel like I’m eating potato chips!”

Here’s how I make these crispy vegetables that taste like chips.

The recipe is easy and requires only a few ingredients

For the recipe, I cut up broccoli, cauliflower, Brussels sprouts, or sweet potatoes into bite-size pieces. I find that these vegetables, especially broccoli, are the best for this recipe since they get crispy and retain their flavor.

You can sprinkle salt or Parmesan cheese on air-fried broccoli.

To add even more flavor, you can sprinkle garlic or onion powder, paprika, or some shredded Parmesan cheese on top. I also like to dip my veggies in honey-cilantro sauce or chipotle aioli.

Air-fried broccoli is crunchy and makes for a satisfying snack.

Finally, don’t air-fry more than you can eat in one sitting. Air-fried foods aren’t nearly as good reheated, so just make a fresh batch.

This story was originally published on January 29, 2022, and most recently updated on November 4, 2024.

Read the original article on Business Insider

https://www.businessinsider.com/best-air-fryer-vegetable-recipe-from-nutritionist-photos-2022-1