mobile

Would you walk 10,000 steps a day with a heavy backpack on? ‘Rucking’ is the low-tech workout you need to try

August 24, 20240
Rucking – hiking with a heavy backpack on – is better than walking for fat loss and muscle growth.

https://www.techradar.com/health-fitness/would-you-walk-10000-steps-a-day-with-a-heavy-backpack-on-rucking-is-the-low-tech-way-to-work-out-you-need-to-try