I’m a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
September 15, 20240
The Mediterranean diet emphasizes good fats, and avocados are one of my favorite sources.
So, I love that Primal Kitchen’s mayonnaise is made with to toss in my purse. In a pinch, I’ll also add them to some recipes.
I love the Salmon Allrounder seasoning blend from Just Spices.
I have a family history of osteoporosis, so I try to eat prunes every day — the dried fruit has been shown to help support bone health if eaten consistently. As a source of insoluble and soluble fiber, they’re also gut-friendly.
Sunsweet’s individually wrapped prunes have no added sugar. I buy the value pack on Amazon, and since they’re individually wrapped, the prunes stay fresher longer.
They’re a great snack option to keep in my purse, too, since they’re shelf-stable.