Insider Today: Hallways are disappearing

Climbing the ranks on Wall Street isn’t easy. The work is demanding and the hours are long. That’s why taking time to unwind is essential for staying sharp on the job.

But not all finance professionals are indulging in cold plunges or biohacking trends. From spending time with friends and family to taking up hobbies, Wall Street’s rising stars shared the habits they follow to stay on top of their game.

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Also read:

• I went to a longevity conference for billionaires. Here’s how they’re planning to cheat death.

What we’re watching this weekend

Deals we love

• Vegan leather that lasts: We tested Freja’s viral vegan-leather bags. Not only are they beautifully modern in design, but they also hold up well over time.
• Budget TVs that feel expensive: You don’t need to spend thousands to get a display with worthwhile performance. These four TVs offer built-in smart features and advanced picture quality features for under $500.
• A gentle alarm clock: Stop jolting yourself awake to a jarring alarm. Before we turn back the clocks, consider an alternative, like a sunrise alarm clock. We found the five best ones for a gentle yet effective wake-up call.

More of this week’s top reads:

• A golf course “cart girl” shares the biggest mistakes customers make.
• The Philadelphia Eagles’ dietitian shares two protein sources his players love.
• Behind the scenes of the Trump movie Trump doesn’t want you to see.
• Two ways a top nutrition scientist lowered his blood pressure after a stroke.
• Want to talk about finances on a date? Don’t be like Leo from “Love is Blind.”
• What it’s like to try a “no-buy year.”
• How an unknown actor landed a role in “Joker: Folie à Deux.”
• Heather Graham explains how she rewrote her own career.
• Where to stay on Lazarus Island, just 20 minutes from Singapore.
• Dine out at Hong Kong’s only Michelin-starred Korean restaurant.

The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Jordan Parker Erb, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, fellow, in New York. Grace Lett, editor, in Chicago.